OCD Anchor
Education & peer support
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Education
Articles in plain language
OCD visualize
See the loop as a picture
Intrusive thoughts
Common thought themes, listed
OCD types
More than washing and checking
Therapy guides
ERP and recovery, as education
Tools
Self-check and other tools
Self-check
Journal
Peer
One-to-one peer
Book a 30-minute sit with one person
Circle with the founder
Small group held by the founder
Apply as a peer
The peer supporter application
Support
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Find professional help
How to find ERP care in India
OCD Journal guide
How to use the private notes
Quiet mind music
Soft tracks for a quieter few minutes
Recovery stories
Lived-experience writing
Family & caregiver guide
For people close to you
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