Education & peer support

Home See the loop

EducationArticles in plain language OCD visualizeSee the loop as a picture Intrusive thoughtsCommon thought themes, listed OCD typesMore than washing and checking Therapy guidesERP and recovery, as education ToolsSelf-check and other tools

Self-check Journal

One-to-one peerBook a 30-minute sit with one person Circle with the founderSmall group held by the founder Apply as a peerThe peer supporter application

Find professional helpHow to find ERP care in India OCD Journal guideHow to use the private notes Quiet mind musicSoft tracks for a quieter few minutes Recovery storiesLived-experience writing Family & caregiver guideFor people close to you AboutWho built this and why ContactWrite to us

Home See the loop

Self-check Journal

THERAPY GUIDES

Medication Guide

Understanding medications used in OCD treatment

ℹ️Viewing preview - Sign in to access complete guide

On This Page

Other Therapy Guides

ERP Therapy Guide
CBT for OCD
Acceptance & Commitment Therapy (ACT)
Mindfulness for OCD
Finding an OCD Therapist

OCD Anchor

Education and peer support for people living with OCD. Built from lived experience in India.

The loop

Education
OCD visualize
Intrusive thoughts
OCD types
Self-check
Journal
Peer circle
Support the project

Help

Find professional help
Quiet mind music
About
Contact
Privacy Policy
Terms of Use

In a crisis

Emergency 112 · AASRA 9820466726 · iCall 9152987821

Follow

Educational and peer support only — not a diagnosis or medical care. If you are in immediate danger, call 112.

© 2026 OCD Anchor. Not a medical service.